Healthy Habits

Head is one of the most popular racquet brands. With a history approaching half a century, Head racquets has being used by some of the greatest players in the history of the sport. The brand's current line of racquets has something for everyone, from b...
The weight loss process is not something that happens overnight. Anyone that claims that it's possible is either lying or offering you products that aren't healthy. A healthy slimming process requires time, discipline and changes in your daily life. Fi...
Going hiking is an adventure that can help you clear your mind, reduce stress and be in touch with nature. In the midst of our hectic and stressful lives, finding the time to go hiking or camping can help us improve our relationship with nature. Howeve...
In the last couple of years, smoothies have become one of the trendiest healthy meals, since not only they give you your daily dose of vitamins, but they’re great to boost your metabolism, help you lose weight and give you better skin, hair and nails. ...
Nowadays it's common to find juice bars around all major cities, which has helped to increase the popularity of juicing. Depending on the juice you consume, it can have some pretty amazing benefits to your health. Understand that juicing refers to juic...
Kids love sitting on the floor and play games, colour, draw things, watch cartoons or playing with their toys. While on the floor, the kid needs to develop a heaplthy habit of sitting straight, especially if they are watching TV, colouring or drawing t...
Let’s be honest folks, no matter how positive a person can be, 2020 has definitely impacted everyone in a way. Unfortunately, it is the anxious thoughts and stress that have definitely knocked almost on everyone’s door. But the saddest part of it all i...