Let’s be honest folks, no matter how positive a person can be, 2020 has definitely impacted everyone in a way. Unfortunately, it is the anxious thoughts and stress that have definitely knocked almost on everyone’s door. But the saddest part of it all is that controlling such thoughts can be quite difficult, especially in times like this. While drugs can certainly help us in a way, it is our obligation to try to treat anxiety the natural way. Except for talking to a specialist in order to get rid of all the negative thoughts and feelings, you can also practice getting rid of them with the help of aromatherapy and essential oils. How come?

Obtained from plants, shrubs, flowers, trees, roots, rinds, resins, bushes and herbs, essential oils have been one of the oldest and most commonly used ways in treating numerous health conditions. With the use of pure and natural oil blends, they will provide support for literally every system in the body. There are several types of pure natural oil blends which are designed to reduce nervous tension and relieve the symptoms of anxiety. The soothing and pleasant aroma can certainly help you calm the mind, body and soul while evoking a feeling of relaxation. It is believed that some of these essential oils can also increase one’s vitality which is considered as another benefit.

This essential oil blend is great for reducing nervous tension and relieving any anxiety symptoms. It promotes body relaxation, increases vitality, it enhances body adaptation to stress and helps in maintaining emotional well-being. The best of all is that it also promotes sleep quality which is closely related to stress and anxiety. In other words, this essential oil blend can promote healthy sleep patterns. All it takes to feel its benefits is to diffuse it in an ultrasonic diffuser (preferably) or to dilute it with a carrier oil and massage 2 – 4 drops as needed.

This essential oil blend has been specially made to help you calm and get rid of any stress you might be feeling. In other words, this essential oil blend is designed to help ease the stresses in your life and bring calmness to your mind, body and soul. This simple yet so efficient essential oil blend can be used in a diffuser, by adding 6-8 drops of it and topically, by mixing 1 drop of it with 5ml carrier oil and applying it to your wrists, chest and back of your neck.

You can also add 2-3 drops of it to the corner of your shower and enjoy the benefits of this modified steam inhalation. Or, you can reap the benefits of it by adding several drops in the bath to create a relaxing atmosphere. If what you want is a quick fix, you can take a deep breath directly from the bottle and let the smell do its wonders.

This is a calming and relaxing blend of lavender and petitgrain essential oils which are excellent in promoting restful sleep. Thanks to their properties, these essential oils are able to also promote relaxation but they can also soothe the mind. It is been said that essential oils, especially lavender can improve concentration and mental acuity which is considered as another great benefit. In order to use it, you just need to add 6-8 drops to your diffuser throughout the day and create an ambient atmosphere. You can also add a few drops in your shower or in the bath, and use it topically, by mixing it with carrier oil in order to avoid skin irritation and burn.

As the content of this blend implies, this is a powerful essential oil mix that can provide you with calm and a peaceful night’s sleep. It is a mixture of woody, floral and citrus scents which are great for improving your sleep and overall mood.

When in the need of a deep sleep, all you have to do is a few drops of frankincense and vetiver essential oil in your diffuser and let this blend do its wonders. The truth is that are many ready-made blends that can cut the need for your to invest in several essential oils and mix them on your own. They are a more affordable option that can provide you with an instant solution in no time. Just make sure that chosen blend is pure and natural, otherwise, you risk investing in an essential oil blend that is not natural and pure. That way, you won’t get any of the offered benefits as they are probably made synthetically.